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Fitness 
Balance
Single Arm Raise Balance Exercise on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Muscle
Trapezius: Middle exercises
Fitness exercises that train Trapezius: Middle, with coaching cues and equipment notes.
Trapezius: Middle Fitness
43 movements
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Balance
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Balance
Side Plank on BOSU (on elbow)
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Balance
Starfish Side Plank on BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Balance
BOSU Core 4-point Balance
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Stretches
Posterior Shoulder Stretch
None
Shoulder: Rear · Trapezius: Middle
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Stretches
Shoulder Stretch
None
Shoulder: Rear · Trapezius: Middle
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Strength
Seated Rows with Band
Exercise Tube or Band
Back · Lats · Shoulder: Rear · Trapezius: Middle
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Strength
Diagonal Rear Delt Exercise with Band
Exercise Tube or Band
Back · Lats · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Triceps Extensions with Band - Both Arms
Exercise Tube or Band
Back · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper · Triceps
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Strength
Squat and Upright Row with Band
Exercise Tube or Band
Biceps · Buttocks · Hip Stabilizers · Quads · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Lateral Shoulder Raise with Band
Exercise Tube or Band
Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Upright Row with Band
Exercise Tube or Band
Biceps · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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