Posterior Shoulder Stretch

None Shoulder: Rear Trapezius: Middle

Good Shoulder Stretch


  1. Bring your arm across your body like a follow throw after throwing a ball. Then, place your other arm over top and hold.

  2. Recommended Reps: Hold for 10-15 seconds and repeat 2 or more times. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.