Français
Deutsch
Español
Fitness 
Balance
Medicine Ball Push-Out on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Chest · Core · Serratus Anterior · Shoulder: Side · Shoulder: Front
Muscle
Abs exercises
Fitness exercises that train Abs, with coaching cues and equipment notes.
Abs Fitness
132 movements
-
Balance
-
Balance
Sideways Knee Pull-In on BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
-
Balance
Balancing on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
-
Core
Twist Crunch on BOSU with Leg Lift
BOSU
Abs · Abs: Side · Core · Hip Flexors
-
Balance
Single Arm Raise Balance Exercise on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Shoulder: Side · Shoulder: Front · Trapezius: Middle
-
Core
Side (Oblique) Crunch on BOSU (Beginner)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core
-
Core
Twist Crunch on BOSU
BOSU
Abs · Abs: Side · Core
-
Core
Glute Bridge on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
-
Core
Plank on BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Quads · Serratus Anterior · Shoulder: Front
-
Balance
Side Plank on BOSU (on elbow)
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
-
Core
Side (Oblique) Crunch on BOSU (Intermediate)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core
-
Balance
Starfish Side Plank on BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
One weekly note.
The lead article, one movement, one recipe. No supplement spam.
By continuing, you are at least 16 years old and you agree to our privacy policy.