Muscle

Abs exercises

Fitness exercises that train Abs, with coaching cues and equipment notes.

Abs Fitness

132 movements

Stretches

Upper and Middle Back Stretch

Exercise Ball

Abs · Abs: Side · Back · Chest · Core
Core

Side Plank for Abs & Lower Back

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Core

Lateral Abdominal Crunches (Obliques)

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core
Core

Abdominal Crunch with Exercise Ball

Exercise Ball

Abs · Core
Core

Abdominal Crunch with Exercise Band & Exercise Ball

Exercise Ball

Abs · Core · Lats · Shoulder: Rear
Core

Abdominal Crossover Crunch with Exercise Band & Ball

Exercise Ball

Abs · Abs: Side · Core · Lats · Shoulder: Rear · Shoulder: Front
Core

Pushups with Thighs on the Exercise Ball

Exercise Ball

Abs · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Stretches

Lying Torso Twists with Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower
Balance

Balance on All-Fours on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core
Balance

Medicine Ball Twists on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior · Shoulder: Side · Shoulder: Front
Core

Crossed Arm Crunch on BOSU

BOSU

Abs
Balance

Side (Oblique) Crunches on BOSU (Advanced)

BOSU

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip

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