Muscle

Abs exercises

Fitness exercises that train Abs, with coaching cues and equipment notes.

Abs Fitness

132 movements

Core

Rolling Like a Ball

Exercise Mat

Abs · Core · Hip Flexors · Neck
Core

Abdominal Obliques

Exercise Mat

Abs · Abs: Side · Core · Neck
Stretches

Side and Arm Stretch on the Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Lats
Stretches

Thoracic Spine Stretch

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core
Core

Pelvic Tilt & Low Back Mobility

Exercise Ball

Abs · Back · Back: Lower · Core
Core

Side Plank on the Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Core

Oblique Abdominal Muscles on the Pilates Ball

Exercise Ball

Abs · Abs: Side · Core · Hip Flexors
Core

Exercise Ball Push Ups

Exercise Ball

Abs · Abs: Side · Back · Chest · Core · Shoulder: Front · Triceps
Core

Partial Plank on the Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Core

Side Star Plank from Elbow

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Core

Full Body Support

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Core

Lateral Trunk Bends with Free Weights

Free Weights

Abs · Abs: Side · Back · Back: Lower · Core

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