Muscle

Abs exercises

Fitness exercises that train Abs, with coaching cues and equipment notes.

Abs Fitness

132 movements

Balance

Knee to Elbow Crunch with Exercise Ball

Exercise Ball

Abs · Abs: Side · Core · Hip Flexors · Hip Stabilizers
Core

Punch Crunches

Exercise Mat

Abs · Abs: Side · Core · Serratus Anterior
Core

Oblique Punch Crunches

Exercise Mat

Abs · Abs: Side · Core · Serratus Anterior
Core

Oblique Twist Punch Crunches

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior
Pilates

Abdominal Stretch (Cobra)

Exercise Mat

Abs
Core

Advanced Plank

Exercise Mat

Abs · Core · Lats · Shoulder: Front
Stretches

Side Stretch (Advanced)

None

Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps
Core

Hip Extensions in Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Serratus Anterior
Core

Double Crunch

Exercise Mat

Abs · Core · Hip Flexors
Core

Cross-Over Crunches with Ankle On Knee

Exercise Mat

Abs · Abs: Side · Core
Core

Mini Bicylces

Exercise Mat

Abs · Core · Hip Flexors
Core

Scissor Kicks (Intermediate)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads

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