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Core exercises

Core fitness exercises with form cues. Filter by muscle and equipment.

Core Fitness

152 movements

Core

Lying Knee to Arm Crunches with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Lats
Core

Extended Arm Crunches with Exercise Ball

Exercise Ball

Abs · Chest · Core · Lats
Core

Crunches on the Exercise Ball (Intermediate)

Exercise Ball

Abs · Core
Core

Bent Over Rows with Band

Exercise Tube or Band

Back · Back: Lower · Biceps · Core · Lats · Shoulder: Rear · Trapezius: Middle
Core

Rear Delt Row with Band

Exercise Tube or Band

Back · Back: Lower · Core · Lats · Shoulder: Rear · Trapezius: Middle
Core

Punch Crunches

Exercise Mat

Abs · Abs: Side · Core · Serratus Anterior
Core

Oblique Punch Crunches

Exercise Mat

Abs · Abs: Side · Core · Serratus Anterior
Core

Oblique Twist Punch Crunches

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior
Core

Dumbbell Torso Twists

Free Weights

Abs: Side · Back: Lower · Core
Core

Advanced Plank

Exercise Mat

Abs · Core · Lats · Shoulder: Front
Core

Hip Extensions in Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Serratus Anterior
Core

Double Crunch

Exercise Mat

Abs · Core · Hip Flexors

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