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Core exercises

Core fitness exercises with form cues. Filter by muscle and equipment.

Core Fitness

152 movements

Core

Abdominal Crossover Crunch with Exercise Band & Ball

Exercise Ball

Abs · Abs: Side · Core · Lats · Shoulder: Rear · Shoulder: Front
Core

Pushups with Thighs on the Exercise Ball

Exercise Ball

Abs · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Core

Row with Exercise Band & Exercise Ball

Exercise Ball

Back · Back: Lower · Core · Lats · Shoulder: Rear · Trapezius: Middle
Core

Crossed Arm Crunch on BOSU

BOSU

Abs
Core

Back Extensions on Exercise Ball

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Glute/Hamstring Bridge with Feet on Exercise Ball

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Posterior Leg Raises on BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hip Stabilizers
Core

Twist Crunch on BOSU with Leg Lift

BOSU

Abs · Abs: Side · Core · Hip Flexors
Core

Back Extensions with Medicine Ball on Exercise Ball

Exercise Ball

Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Side (Oblique) Crunch on BOSU (Beginner)

BOSU

Abs · Abs: Side · Back · Back: Lower · Core
Core

Twist Crunch on BOSU

BOSU

Abs · Abs: Side · Core
Core

Glute Bridge on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers

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