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Core exercises

Core fitness exercises with form cues. Filter by muscle and equipment.

Core Fitness

152 movements

Core

Back and Leg Extensions with the Pilates Band

Pilates Band

Back · Back: Lower · Buttocks · Core · Hamstrings · Neck · Shoulder: Rear · Trapezius: Middle · Trapezius: Upper
Core

The Bridge with the Pilates Circle

Pilates Circle

Buttocks · Groin: Inner Thigh · Hamstrings · Hip Stabilizers
Core

Straight Leg Rocker with the Pilates Band

Pilates Band

Abs · Core · Hip Flexors
Core

Single Leg Stretch with the Pilates Band

Pilates Band

Abs · Core · Hip Flexors
Core

Double Leg Stretch with the Pilatesband

Pilates Band

Abs · Core · Hip Flexors
Core

Roll Up and Down with the Pilates Ball

Exercise Ball

Abs · Core · Hip Flexors
Core

The Plough with the Pilates Ball

Exercise Ball

Abs · Hip Flexors
Core

Glute Exercise with the Pilates Ball

Exercise Ball

Buttocks · Hamstrings · Hip Stabilizers
Core

Lateral Trunk Muscles with the Pilates Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
Core

Bridges on the Pilates Ball

Exercise Ball

Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
Core

Glute Bridges with the Foam Roller

Foam Roller

Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Lateral Trunk Muscles with the Foam Roller

Foam Roller

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip

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