Train

Core exercises

Core fitness exercises with form cues. Filter by muscle and equipment.

Core Fitness

152 movements

Core

Plank on BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Quads · Serratus Anterior · Shoulder: Front
Core

Single Leg Lift on Stomach on BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hip Stabilizers
Core

Side (Oblique) Crunch on BOSU (Intermediate)

BOSU

Abs · Abs: Side · Back · Back: Lower · Core
Core

Hamstring Curls with Exercise Ball (Advanced)

Exercise Ball

Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Oblique Crunch on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core
Core

Vertical Core Hold

Exercise Mat

Abs · Abs: Side
Core

Jack-Knife on Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Serratus Anterior
Core

Superman on BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
Core

Push Up on BOSU

BOSU

Chest · Shoulder: Front · Triceps
Core

Cross-Over Crunch on BOSU

BOSU

Abs · Abs: Side · Core
Core

Outward Back Curl

Exercise Mat

Back · Back: Lower
Core

BOSU Lateral Leg Lift

BOSU

Buttocks · Hip Stabilizers · Outer Thigh - Hip

One weekly note.

The lead article, one movement, one recipe. No supplement spam.

By continuing, you are at least 16 years old and you agree to our privacy policy.