Many of us accept weaker bones as part of aging. While old age may lead to loss of bone density, proper awareness about how to care for your bones can help you keep them healthy even as you age.
Our body is constantly replacing old bones with new ones much like any other tissue. However, the body loses more bone tissue than it is able to replace as we become older, leading to weaker bones that are more prone to fractures. Although more women face bone loss than men, both sexes need to be equally aware of how to take care of aging bones to enjoy a healthier life.
Another reason why aging is often associated with weaker bones is the fact that our body's ability to absorb calcium from our diet decreases as we age. The body responds by producing a hormone that makes our bones release calcium into the blood stream, leaving them thinner and weaker. In addition to aging, other factors that contribute to bone loss are:
- Excessive Smoking
- Low Calcium Intake
- Vitamin D Deficiency
- Excessive Alcohol Consumption
- Early Onset of Menopause
- Family History
- Physical Inactivity
- Prolonged Usage of Certain Medication
Caring for Bones Now & Forever
Needless to say, we need to start taking care of our bones early on in our adult lives if we want to live our senior years without having to worry about weak bones.
Eat Calcium-Rich Food: The earlier we start eating foods rich in calcium, the better it is for the health of our bones. Consuming three cups of milk everyday is recommended for adults. Besides, foods such as cheese, yogurt, salmon, tofu, sardines, beans, peas, broccoli, and green leafy vegetables like spinach are an excellent source of calcium.
Get Plenty of Vitamin D: Vitamin D helps out bodies in absorbing calcium properly. So, get at least 15-20 minutes of sunlight everyday besides eating foods rich in Vitamin D such as fortified milk & cereals, eggs, cod liver oil, salmon, tuna, mackerel, and cheese.
Stay Fit & Exercise: Among the many other benefits of exercise is that it keeps the bones healthy. Weight bearing exercises like walking, jogging, aerobics, cycling help add bone density and reduce bone loss.
Limit Smoking & Drinking: Excessive use of alcohol can hinder the balance of calcium in the body, which is vital to bone health. Smoking, on the other hand, has long been associated with weaker bone density as it can affect the absorption of calcium and Vitamin D. So, it's best to quit smoking altogether and limit the consumption of alcohol.
Take Bone Supplements: As there are only a few dietary sources of Vitamin D, our bodies may need to be supplied with the additional Vitamin D it requires through bone supplements. Bone supplements are also a good source of calcium, so consult your physician to see if you need additional calcium.
Strontium Supplements for Bone Health
Another mineral that aids healthy bone tissue is strontium. Superior bone supplements come packed with this naturally occurring trace mineral that is believed to help make bones denser and healthier.
Strontium supplements like Strontium Bone Matrix can help the body nutritionally support its natural bone building properties. Besides, strontium supplements are also believed to slow down the cells that break down bone tissue.
Strontium supplement Strontium Bone Matrix also contains Vitamin K2, which is essential for normal functioning and health of skeletal system. All the ingredients in Strontium Bone Matrix are scientifically supported to nutritionally support your body in promoting bone density & strength, healthy skeletal system, healthy spine, wrists, & hips, and healthy teeth.
Clearly, it is never too early to start taking care of your bones.