Colon Cleansing - Let Herbs Do The Cleaning

Fitness Expert

Colon is the last portion of the digestive system between the cecum and the rectum. Its main function is to extract moisture and salts from solid wastes before they are excreted from the body. When the colon is unable to perform this function properly, it needs cleansing.

Colon cleansing removes fecal waste and toxins from the colon and intestinal tract. Eliminating waste within reasonable amount of time is the key to maintaining a healthy digestive system.
Colon cleansing is recommended not only because it cleans the digestive system of its impurities and promotes a healthy bowel system, but also because it aids weight loss and supports overall health and vitality.

Colon Cleansing Therapies

There are various ways of colon cleansing such as colon hydrotherapy or colon irrigation, enemas, and laxatives. Colon hydrotherapy involves injecting warm, filtered water into the rectum to flush out the wastes. This procedure is performed by a trained colon therapist using standardized instruments.

Enema is a type of colon hydrotherapy with the difference being that it involves one-time infusion of water, sometimes mixed with herbs or other liquids, and can be self-administered. Another difference is that while colon hydrotherapy clears the entire colon, enemas cleanse only the lower portion of the colon.

The third method to cleanse colon is to take over-the-counter laxatives available at pharmacies. However, laxatives are not so much colon cleansing therapy as aids to unblock your bowel system temporarily.

Natural Colon Cleanse

Since more and more Americans and people the world over are showing preference for natural or organic therapies, natural colon cleanse has become a popular method for clearing wastes from the digestive tract.
Natural colon cleanse typically involves taking herbal colon cleanse supplements along with a fiber-rich dietary regime. Herbal colon cleanse products contain herbs that kill harmful bacteria and parasites, help in removing fecal waste, and benefit bowel and digestive system health.

These herbal colon cleanse supplements contain psyllium husk or seeds that have laxative properties. Other ingredients in herbal colon cleanse products include ginger, senna, aloe leaf, and cayenne pepper. All of these substances are rich in fibers that help clean not just the colon, but also the liver. Fennel and garlic, which are also used in herbal colon cleanse supplements, kill harmful bacteria in the colon.

Herbal Colon Cleansing Benefits

Herbal colon cleanse supplements are preferred over other colon cleansing therapies because of the dangers associated with them. Improper sterilization of equipment used for colon hydrotherapy could have health hazards, while frequent use of enema and laxatives can lead to increased dependence on them. Herbal colon cleanse supplements are made of natural products that help in gentle, quick, and effective colon cleansing. Since they can also be aids for losing weight, skin rejuvenation, and promote overall health, these natural cleansers find a wider appeal.

Herbal colon cleanse products can be bought from any drug or health store. These days, complete herbal cleansing programs are also available. BeneCleanse is a three-step colon cleansing program that flushes out wastes and bacteria from the colon and promotes intestinal hygiene. Formulated by a medical doctor, the program consists of tea, herbal powder, and capsules made from scientifically supported ingredients. BeneCleanse is easy to use, effective, and supports long term colon health.
However, to maintain a healthy colon and digestive system, you need to combine these herbal colon cleanse supplements with a fiber-rich diet and make a few adjustments to your lifestyle. Include raw vegetables and fruits in your daily diet along with fiber rich foods such as wheat germ, oat bran, or rice bran. Drinking plenty of water every day also helps in keeping the colon clean and healthy.

Our diets have undergone a huge change over the ages, but the human digestive system remains the same. What better way to maintain its health than use herbs that have been tried and tested by our forefathers for centuries! Include also a line that says that all the herbs and ingredients used have scientific support. It is also formulated by a qualified doctor.