Muscle

Triceps exercises

Fitness exercises that train Triceps, with coaching cues and equipment notes.

Triceps Fitness

54 movements

Strength

Triceps Extension with Band - Single Arm (I)

Exercise Tube or Band

Triceps
Strength

Single Arm Overhead Triceps Press with Band

Exercise Tube or Band

Triceps
Strength

Overhead Triceps Extension with Band

Exercise Tube or Band

Shoulder: Side · Shoulder: Front · Triceps
Strength

Overhead Press with Band

Exercise Tube or Band

Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
Strength

Dumbbell Triceps Kickbacks

Free Weights

Forearms (Wrist) · Triceps
Stretches

Side Stretch (Advanced)

None

Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps
Core

Plank with Alternating Leg Lift

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Lats · Quads · Serratus Anterior · Shoulder: Front · Triceps
Strength

Push Ups from Knees

Exercise Mat

Chest · Shoulder: Front · Triceps
Strength

Push Ups with Elbows Close to Sides

Exercise Mat

Chest · Shoulder: Front · Triceps
Core

Fly Push Ups

Exercise Mat

Abs: Side · Back: Lower · Chest · Core · Shoulder: Side · Shoulder: Front · Triceps
Core

One Arm Push Ups

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Stretches

Overhead Triceps Stretch

None

Lats · Triceps

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