Muscle

Shoulder: Front exercises

Fitness exercises that train Shoulder: Front, with coaching cues and equipment notes.

Shoulder: Front Fitness

88 movements

Core

Plank with Alternating Leg Lift

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Lats · Quads · Serratus Anterior · Shoulder: Front · Triceps
Strength

Push Ups from Knees

Exercise Mat

Chest · Shoulder: Front · Triceps
Strength

Push Ups with Elbows Close to Sides

Exercise Mat

Chest · Shoulder: Front · Triceps
Core

Modified Plank Push Up

Exercise Mat

Back · Buttocks · Forearms (Wrist) · Hip Flexors · Back: Lower · Shoulder: Front
Core

Fly Push Ups

Exercise Mat

Abs: Side · Back: Lower · Chest · Core · Shoulder: Side · Shoulder: Front · Triceps
Core

One Arm Push Ups

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Stretches

Arm Circles

None

Shoulder: Rear · Shoulder: Side · Shoulder: Front
Stretches

Shoulder and Biceps Stretch

None

Biceps · Chest · Shoulder: Front
Strength

Push Ups

Exercise Mat

Chest · Shoulder: Front · Triceps
Stretches

2 Person Chest and Arm Stretch

None

Chest · Shoulder: Front
Stretches

2 Person Arm Stretch

None

Shoulder: Front
Pilates

Floor Dips

Exercise Mat

Chest · Shoulder: Front · Triceps

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