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Stretches exercises

Stretches fitness exercises with form cues. Filter by muscle and equipment.

Stretches Fitness

78 movements

Stretches

Side and Arm Stretch on the Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Lats
Stretches

Thoracic Spine Stretch

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core
Stretches

Seated Trunk Stretch

Exercise Ball

Abs: Side · Back · Back: Lower
Stretches

Upper and Middle Back Stretch

Exercise Ball

Abs · Abs: Side · Back · Chest · Core
Stretches

Kneeling Hip Flexor Stretch

Exercise Mat

Buttocks · Hamstrings · Hip Flexors · Hip Stabilizers
Stretches

Seated Back Stretch

Exercise Ball

Back · Back: Lower · Neck
Stretches

Upper Body & Back Stretch with Exercise Ball

Exercise Ball

Abs: Side · Back · Back: Lower · Lats
Stretches

Lying Torso Twists with Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower
Stretches

Hip Flexor and Quad Stretch on BOSU

BOSU

Buttocks · Groin: Inner Thigh · Hip Flexors · Hip Stabilizers · Quads
Stretches

Single Knee to Chest Lower Back and Glute Stretch

Exercise Mat

Back · Back: Lower · Hamstrings
Stretches

Hip Flexor and Groin Stretch

Exercise Mat

Buttocks · Calves · Groin: Inner Thigh · Hip Flexors · Hip Stabilizers
Stretches

Kneeling Shoulder Stretch

Exercise Mat

Lats · Shoulder: Rear

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