Ruby Reds Superfood Nutrition for Busy Lives

Fitness Expert

When you're on a busy schedule, nutritious meals or a balanced diet gets relegated to the bottom of your priority list. But as a wave of nutrition awareness sweeps through the country and with little healthcare to depend on, nutrition and diet have suddenly become hot priorities for just about everyone. As we tighten our belts to meet the new economy, Americans are making sure they are eating healthy, keeping fit and as a result, staying healthy-in spite of a busy schedule.

A busy schedule may hinder us from regularly cooking wholesome meals as convenience takes precedence over nutrition. Given a choice between slogging it out in the kitchen at the end of a tiring day and bringing home a take-out most of us would choose the take-out without batting an eyelash. With such tight schedules, it's easy to think that there's no way you can balance your diet. But even with a super-duper busy schedule you can get the right amount of nutrients you need. It's found in a convenient-to-take red superfood called Ruby Reds.

According to the USDA food guidelines, an average active adult should be eating 2,200 calories daily. This includes four servings of the Vegetable Group. Each daily serving is equal to 1 cup of leafy vegetables, 1/2 cup of other vegetables (cooked or raw) and 3/4 cup of vegetable juice. Four servings for an average adult would mean four times that much-daily! The USDA also recommends a variety of vegetables and fruits every day. How is this possible for those who live busy lives? A good way to get a natural whole food source of this nutrition is by taking a red superfood supplement.

Red Superfoods

Red superfood supplements contain over 50 natural, whole food ingredients. This is a combination of real foods like strawberries, red currants, watermelon, peaches, tomatoes, red raspberries, noni, pineapple, cantaloupe, pears and other fruits and vegetables. It also contains protein and dietary fiber through natural sources such as soy protein, oats, barley, flax and rice. Natural enzymes and probiotics make this red superfood supplement a comprehensive and condensed option for wholesome nutrition.

Why red superfoods? Red superfoods are highly nutritious foods that contain a broad spectrum of nutrients in the form of minerals, vitamins, healthy fats, amino acids and fiber. They are different from other foods as their nutritive value is higher and they offer more antioxidant power. Red superfoods get their deep red pigment from phytochemicals called lycopene and anthocyanins. Lycopene is found abundantly in tomatoes, watermelon and pink grapefruits. Anthocyanins give a reddish-purple pigment and are found in black grapes, blueberries, cranberries, raspberries and other fruits and vegetables with a reddish-deep purple color. The polyphenols, lycopene and anthycyanins found in red superfoods, have multiple targeted health benefits.

Ruby Reds Superfood

Ruby Reds protects heart health, boosts the immune system, and promotes energy levels and stamina. It also promotes healthy digestion and bowel regularity. Ruby Reds superfood offers condensed nutrition from natural whole food sources comprising of over 50 natural ingredients-at just 30 calories a serving! It is deliciously sweet and can be added to any healthy drink mix or make up your own recipe! No time? Ruby Reds tastes great eaten plain, as well.

With a red superfood supplement, it is easy to get the nutrition you need through natural whole food sources. Ruby Reds superfood supplements makes a great healthy drink mix you can drink on-the-go! It's great for busy people and for those who are not able to meet their daily nutrient requirement through diet alone-it's a convenient option for real food nutrition! Of course, there is no substitute for choosing to eat healthy whenever you can and exercising regularly. Red superfood supplements can help you compensate for the nutrients you lack in your diet so that your body is getting all the nutrients it needs to remain healthy and active!