How to Proactively Support Your Prostate Health

Fitness Expert

"Attention to health is life's greatest hindrance." Plato (427-347 B.C.).

Plato has succinctly captured the attitude of most men towards health. More than two and a half millennia later, surveys conducted show that most men pay little or no attention to their health needs.

  • According to "2009 Men's Health Report: A Comprehensive Look at the Status of Men's Health in Georgia," men die early because of behavioral and lifestyle patterns.

  • According to a survey conducted by Lieberman Research Worldwide Prostate Cancer Foundation/Gillette Men's Health Survey (2006) only 20 percent of the men over the age of 50 have ever discussed their family history or personal factors for prostate concerns with a doctor.

Unlike women, who are more informed about women's health concerns, men hardly ever sit to talk about prostate health. And when they do experience prostate discomforts, they often don't know which course of action to take and wind up doing nothing.

So here's a heads up on prostate health! Men, pay attention!

Proactive Tips for Protecting Prostate Health

Lose the extra pounds! The heavier you are the more likely you will develop prostate issues, as well as other weight-related health issues. You can avoid all of these just by making sure you are the optimal weight you should be. Since this is an important factor for good health, consider joining a gym or a fitness center if you find it difficult to lose weight.

Move It! Exercise! Drop the creature comforts we are so used to! Take the stairs instead of the elevator. Park your car as far from the entrance of shopping malls as you can. Buy a bicycle and use it for traveling short distances. Better yet, walk whenever you can instead of using the car. Go for a morning or evening walk or jog. Build up your exercise regimen so that you are getting at least 30 minutes of exercise at least 5 days a week. For prostate health, ask your doctor about Kegel exercises.

Watch what you eat! Try to include plenty of vegetables in your daily diet, along with a healthy fiber intake (about 30 to 35 grams). A diet that is high in vegetable and grain intake is associated with higher incidence of good prostate health. Avoid fatty and fried foods, red meat, junk foods. Include foods like pumpkin seeds, avocadoes and walnuts which contain a blend of phystosterols, particularly beta sitosterol, which is a prominent natural substance for protecting prostate health.

Regular Check-ups and Prostate Screenings after the age of 40 will help you monitor prostate health and take early action.

Specific Natural Substances that Promote Prostate Health

There are prostate-specific natural substances that not only help to promote prostate health, but also support healthy urinary flow and functions. Beta sitosterol, is the key natural substance. Its efficacy is validated by scientific research and clinical trials. For over two decades, doctors in Europe have been successfully including beta sitosterol and other nutrients in a program for the patients of proactive protection of prostate health. Doctors and medical professionals have popularized the use of beta sitosterol as herbal support for promoting prostate health. There are no known harmful side effects and you'll find sufficient research data on this subject on the Internet to help you make an informed decision about taking prostate supplements.

Your prostate supplement should include beta sitosterol and other essential nutrients such as Vitamin D, zinc, selenium and other minerals which play a vital role in maintaining the health of the prostate gland as well supporting men's general health and wellbeing.