Five Easy Steps for Climbing over a Weight Loss Plateau

Fitness Expert

Nothing is more frustrating while on a weight loss journey than plateauing at a particular weight. You can keep pushing your body to the limits in the gym and even cut more calories, but without help you aren't likely to see the results you were hoping for. Sometimes getting back on track is as simple as refocusing your efforts with these helpful tips.

1. Remember, getting there is half the battle

Anyone who has tried to lose a significant amount of weight knows that most of the time just getting to the gym is the hardest part. But don't let that deter you. When combined with a balanced diet, exercise can not only give you the day to day boost you need, but it also increases the likelihood that you will lose more weight, faster. You're also more likely to be motivated and push yourself harder if you are surrounded by individuals who are always working on attaining their goals.

2. Vitamins aren't just for kids

If you have a limited diet, you will really need to work hard to get as much nutrition in as possible. A good multivitamin or a product with natural ingredients and nutrients can mean the difference between a healthy, functioning body and one that is forced to work on empty.

3. Try a new approach

If you've been running and swimming in order to tone your muscles, but haven't lost much weight recently, then consider switching up your workout routine with cycling, rowing, or even pole dancing. Plateauing is what happens when your body gets used to a certain amount of work even if that is running 20 miles a day.

4. Same goes for your diet

Your diet can plateau just as much as your workouts meaning that incorporating new types of fruits and vegetables in your diet might give you a much needed nutritional boost. Replacing your pasta for spaghetti squash or your morning coffee for weight loss pills may make a difference in not only how you feel, but also how soon you achieve your weight loss goals.

5. Keep things moving from the inside, out

Fiber is a great way to regulate your digestive system because it acts like a broom for your system. By making sure that you get the right amount of fiber in your diet, you can rest assured that you are cleaning out your system and while prepping your intestines for a nutrient absorption process.