Are you a couch potato? Have you experienced loss of energy for no apparent reason? Have you become more irritable and suffer from "brain fog?" Do you feel a weakening of your muscles? Do you feel lethargic all the time or get fatigued easily?
If your answer to most of the above questions is yes, then chances are that you are suffering from CoQ10 deficiency. Also known as Couch Potato Syndrome.
CoQ10, which is also known by the names ubiquinone, ubidecarenone, and coenzyme Q, is a naturally-occurring substance found in all the cells of the body and is necessary for their functioning. CoQ10 is utilized by mitochondria to produce energy needed to function. The demand for energy, however, is different for different cells. Brain, heart, nerve, pancreas, kidney, liver, and some muscle cells need a large amount of energy to perform their functions properly and hence need a larger supply of CoQ10.
In addition to this, CoQ10 also functions as an antioxidant and strengthens the heart besides supporting healthy immune system. Its anti-aging properties are believed to help people look and feel younger.
Lower CoQ10 Levels With Age
The amount of CoQ10 produced by the body decreases by as much as 80 percent as we age. Not only this, but after the age of 30, our body's ability to manufacture CoQ10 from food also diminishes. Besides, certain illnesses, stress, medication, and poor food habits have an impact on CoQ10 levels in the body.
At this time, it is essential to restore CoQ10 in the body to an optimum level for heart and other vital cells to continue functioning properly. Small amounts of CoQ10 are found in a variety of foods, while food products like beef, soybean oil, sardines, mackerel, and peanuts are believed to contain higher amounts of CoQ10. Since it is not possible to compensate for the lower levels of CoQ10 in the body through diet alone, a popular method to increase the level of CoQ10 is to take CoQ10 supplements.
As far as the dosage is concerned, it depends on your doctor's advice and specific health condition. However, typically 30 to 100 mg of CoQ10 vitamins is recommended for general health purposes. It comes in the form of tablets and powder or oil-based capsules. Since CoQ10 is water soluble, CoQ10 vitamins are best consumed with food rich in fat or oil. It may take anywhere between 4 to 12 weeks for effects of CoQ10 supplements to show.
There are a lot of CoQ10 vitamins on the market, but the important thing to keep in mind is that CoQ10 comes in two forms – ubiquinone & ubiquinol – and with age it becomes harder for the body to properly utilize ubiquinone. Therefore, it is much more desirable for people over a certain age to take CoQ10 supplements that contains ubiquinol, which is biologically more active, eight times more absorbable, and has more effective anti-aging properties.
CoQ10 supplement CoQ Matrix® comes packed with the active ubiquinol for increased energy, healthy blood flow, healthy brain & liver functions, and healthy mitochondrial function. It also contains an advanced form of vitamin E that acts as an antioxidant and supports healthy immune system. So, boost the levels of CoQ10 in your body and move from being a couch potato to a bundle of energy, youth, and vitality!