A woman's health needs are different from a man's. All the stages of a woman's life-adolescence, womanhood, pregnancy, breastfeeding and menopause present particularly challenging needs. It goes without saying, well-balanced nutrition is important. This is especially true for today's woman, who is quite adept at juggling a number of responsibilities every day. Maintaining good health, therefore, becomes a vital concern.
Most women support their diet with a multivitamin supplement to compensate for nutrients that may be lacking in a daily diet. But is this enough? Why settle for a multivitamin formula that meets the general needs of both men and women, when you can choose one that is specially formulated for women? A woman's multivitamin formula should have the whole gamut of vitamins and minerals along with distinctive nutrients and herbs that specifically target women's health. Here are a few of them:
Most women may not have heard of lignans, though we may be eating foods that contain lignans every day. Lignans are found in soybeans, high fiber foods like flaxseeds and cereal bran. Flax, wheat, oats, barley, rye, pumpkin, sunflower and berries contain lignans. Foods that are rich in lignans also contain protein, antioxidants, dietary fiber and other nutrients.
Lignans are phytoestrogens. Phytoestrogens can mimic the activities of the hormone estrogen and thus are of benefit to a woman's health. Estrogen helps to sustain bone and heart heath in women and is necessary for childbearing.
Lignans are metabolized in the colon and by the action of microflora, are converted to nutrients which the body uses to sustain various functions specific to women. In societies that consume higher intake of lignans by women, it is often associated with breast health, reproductive health, lower BMI and greater ability to dispose insulin by the body. Norway spruce lignans have been particularly noted for their potential ability to support menopausal health. HMR lignans, derived from plants, are known to have the highest antioxidant potency.
Lutein is one of the caretenoids found in foods like egg yolks, green leafy vegetables, cruciferous vegetables and peas. In the body, lutein is concentrated in the central part of the retina, called the macula. Therefore, lutein is especially noted for its role in supporting eye health, particularly age-related degeneration. Foods rich in lutein have also been noted to have protective benefits for breast health. Lutein is fat-soluble and needs to be consumed with small amounts of fat for its proper absorption. Nutrition experts suggest including 6 to 10 mg. of lutein in the diet every day for it to impart beneficial effects on health. Lutein is often found with zeaxanthin, in the same foods. Zeaxanthin is also beneficial to eye health.
Lactobacillus acidophilus has been associated with maintaining a correct pH in the digestive system. There is good scientific support for the use of acidophilus for controlling the growth of yeast in the vaginal canal. It also supports digestive and colonic health. Lactospore acidophilus is a natural delivery system that carries lactobacillus to parts of the body where it is needed the most.
Regular consumption of cranberry juice has always been grandmother's answer for urological health.. Cranberries contain proanthocyanidins (PAC). Proanthocyanidins may help to dislodge microorganisms such E. coli which sticks to the lining of the urinary tract.. Experts agree that you would need about 500 mg. of PACs in your daily diet to get the full benefits. A glass of cranberry juice contains about 55 mg. Cranberry extracts are the popular choice since the extract offers higher value of PACs without the high sugar and calorie content of cranberry juice.
Decaffeinated Green Tea
The high antioxidant content of Green Tea has already made tea drinking a growing trend. Green tea supports heart health, can soothe the mind and has anti-aging properties which help to keep you looking younger, for longer! Green tea also helps to support your body when you're on a weight loss program, along with a number of other health benefits.
All of these ingredients are combined in LignaVites, the number one women's multivitamin supplement. The combination of vitamins, minerals, nutrients and herbs supports breast health, the reproductive system, urological health and the immune system. Lutein helps to nourish eye health, anti-aging and boosts your metabolism to support weight loss! A woman's multivitamin supplements offer you so much more nutritional support for maintaining the specific health needs of a woman.