This exercise is great for working the hip joints.

Instructions

  1. Start on a mat on your hands and knees.

  2. Raise your right leg out to the side keeping it bent (much like the motion of a dog peeing).

  3. Slowly in a kick like motion move your leg straight out without locking your knee. Hold for 2 seconds and switch legs.

  4. Recommended reps: 3-5 per leg.