Muscle

Quads exercises

Fitness exercises that train Quads, with coaching cues and equipment notes.

Quads Fitness

37 movements

Strength

Knee Extensions

Exercise Tube or Band

Buttocks · Hip Stabilizers · Quads
Core

Buttocks, Back and Thigh Exercise I

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Quads
Strength

Mini Bicycles with the Exercise Ball

Exercise Ball

Buttocks · Hamstrings · Hip Flexors · Quads
Strength

Supine Heel Lifts with the Exercise Ball

Exercise Ball

Buttocks · Hamstrings · Hip Flexors · Quads
Balance

Squats on Upside-Down BOSU

BOSU

Buttocks · Hip Stabilizers · Quads
Stretches

Hip Flexor and Quad Stretch on BOSU

BOSU

Buttocks · Groin: Inner Thigh · Hip Flexors · Hip Stabilizers · Quads
Core

Plank on BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Quads · Serratus Anterior · Shoulder: Front
Balance

Balance on BOSU (both feet)

BOSU

Buttocks · Calves · Hip Stabilizers · Quads
Stretches

Lying Quad Stretch

Exercise Mat

Quads
Balance

Single Leg Balance on BOSU

BOSU

Buttocks · Calves · Hamstrings · Hip Stabilizers · Quads
Stretches

Standing Thigh Stretch

None

Quads
Core

Lying Knee Extensions with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Quads

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