Muscle

Lats exercises

Fitness exercises that train Lats, with coaching cues and equipment notes.

Lats Fitness

32 movements

Balance

Over the Exercise Ball Shoulder Raises

Exercise Ball

Back · Back: Lower · Core · Lats · Shoulder: Rear
Core

Row with Exercise Band & Exercise Ball

Exercise Ball

Back · Back: Lower · Core · Lats · Shoulder: Rear · Trapezius: Middle
Stretches

Upper Body & Back Stretch with Exercise Ball

Exercise Ball

Abs: Side · Back · Back: Lower · Lats
Stretches

Kneeling Shoulder Stretch

Exercise Mat

Lats · Shoulder: Rear
Pilates

Side and Arm Stretch

None

Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps
Stretches

Behind Head Tricep Stretch

None

Lats · Triceps
Core

Triangle Pass with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Lats
Core

Lying Leg Extension Crunches with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Lats
Core

Lying Knee to Arm Crunches with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Lats
Core

Extended Arm Crunches with Exercise Ball

Exercise Ball

Abs · Chest · Core · Lats
Strength

Seated Rows with Band

Exercise Tube or Band

Back · Lats · Shoulder: Rear · Trapezius: Middle
Strength

Diagonal Rear Delt Exercise with Band

Exercise Tube or Band

Back · Lats · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper

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