Muscle

Lats exercises

Fitness exercises that train Lats, with coaching cues and equipment notes.

Lats Fitness

32 movements

Core

Bent Over Rows with Band

Exercise Tube or Band

Back · Back: Lower · Biceps · Core · Lats · Shoulder: Rear · Trapezius: Middle
Core

Rear Delt Row with Band

Exercise Tube or Band

Back · Back: Lower · Core · Lats · Shoulder: Rear · Trapezius: Middle
Strength

Dumbbell Rows

Free Weights

Back · Back: Lower · Lats
Core

Advanced Plank

Exercise Mat

Abs · Core · Lats · Shoulder: Front
Stretches

Side Stretch (Advanced)

None

Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps
Core

Plank with Alternating Leg Lift

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Lats · Quads · Serratus Anterior · Shoulder: Front · Triceps
Stretches

Overhead Triceps Stretch

None

Lats · Triceps
Stretches

Side Stretch (Beginner)

None

Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps

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