Muscle

Groin: Inner Thigh exercises

Fitness exercises that train Groin: Inner Thigh, with coaching cues and equipment notes.

Groin: Inner Thigh Fitness

29 movements

Core

The Bridge with the Pilates Circle

Pilates Circle

Buttocks · Groin: Inner Thigh · Hamstrings · Hip Stabilizers
Balance

Standing Hip Stretch

None

Buttocks · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
Stretches

Inner Thigh (Groin) Stretch

None

Groin: Inner Thigh
Strength

Inner Thigh (Groin) Exercise with Exercise Band

Exercise Tube or Band

Buttocks · Groin: Inner Thigh · Hip Stabilizers
Stretches

Hip Flexor and Quad Stretch on BOSU

BOSU

Buttocks · Groin: Inner Thigh · Hip Flexors · Hip Stabilizers · Quads
Stretches

Hip Flexor and Groin Stretch

Exercise Mat

Buttocks · Calves · Groin: Inner Thigh · Hip Flexors · Hip Stabilizers
Stretches

Standing Oblique Stretch

None

Abs: Side · Back · Back: Lower · Core · Groin: Inner Thigh · Outer Thigh - Hip
Stretches

Hip Flexor Stretch

Exercise Mat

Buttocks · Groin: Inner Thigh · Hip Flexors · Hip Stabilizers
Stretches

Glute Stretch

Exercise Mat

Buttocks · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
Stretches

Seated Groin Stretch

Exercise Mat

Groin: Inner Thigh
Stretches

Groin Stretch (Butterfly Stretch)

Exercise Mat

Groin: Inner Thigh
Core

Lying Reverse Crunch with Exercise Ball

Exercise Ball

Abs · Core · Groin: Inner Thigh · Hip Flexors

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