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Equipment: BOSU exercises

Equipment: BOSU fitness exercises with form cues. Filter by muscle and equipment.

Equipment: BOSU Fitness

43 movements

Balance

Squats on Upside-Down BOSU

BOSU

Buttocks · Hip Stabilizers · Quads
Core

Posterior Leg Raises on BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hip Stabilizers
Stretches

Hip Flexor and Quad Stretch on BOSU

BOSU

Buttocks · Groin: Inner Thigh · Hip Flexors · Hip Stabilizers · Quads
Core

Twist Crunch on BOSU with Leg Lift

BOSU

Abs · Abs: Side · Core · Hip Flexors
Core

Side (Oblique) Crunch on BOSU (Beginner)

BOSU

Abs · Abs: Side · Back · Back: Lower · Core
Balance

Core Stability on BOSU

BOSU

Abs: Side · Back: Lower · Core
Core

Twist Crunch on BOSU

BOSU

Abs · Abs: Side · Core
Core

Plank on BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Quads · Serratus Anterior · Shoulder: Front
Core

Single Leg Lift on Stomach on BOSU

BOSU

Back · Back: Lower · Buttocks · Core · Hip Stabilizers
Balance

Side Plank on BOSU (on elbow)

BOSU

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Core

Side (Oblique) Crunch on BOSU (Intermediate)

BOSU

Abs · Abs: Side · Back · Back: Lower · Core
Balance

Starfish Side Plank on BOSU

BOSU

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle

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