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Equipment: BOSU exercises

Equipment: BOSU fitness exercises with form cues. Filter by muscle and equipment.

Equipment: BOSU Fitness

43 movements

Pilates

BOSU Glute Bridge

BOSU

Buttocks · Hamstrings · Hip Stabilizers
Balance

BOSU Core 4-point Balance

BOSU

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
Core

Plank on BOSU (on elbow and shin)

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Core

BOSU Intermediate Crunch

BOSU

Abs
Core

BOSU Situp

BOSU

Abs
Balance

Single Leg Balance on BOSU

BOSU

Buttocks · Calves · Hamstrings · Hip Stabilizers · Quads
Core

BOSU Abdominal Stretch

BOSU

Abs

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