Lemon Flounder

Fitness Expert

A wonderful low fat supper dish. Serve with asparagus or green beans.


  • 3 tbsp fresh lemon juice
  • 1/4 cup dry white wine or vermouth
  • 1 1/2 tsp lemon pepper
  • 1 garlic clove, crushed
  • 4 6-ounce flounder fillets


  1. Preheat oven to 400 degrees.
  2. Combine lemon juice, white wine, lemon pepper and garlic in a small bowl.
  3. Place flounder in one layer in a shallow glass baking dish.
  4. Spread lemon mixture evenly over the fish and bake for 15 minutes, or until fish flakes easily with a fork.

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