Why to drink water instead of any other beverage
A lot of drinks claim to be better than water; however, this is not true. There is a huge difference between drinking water and drinking beverages that contain water. A lot of beverages can actually contradict some of the positive effects of drinking fresh water on its own.
Beverages that contain caffeine such as coffee and tea are examples of drinks that can actually defer water from helping the body. These beverages stimulate the adrenal glands in the body and act as diuretics. Soft drinks and pop are also drinks that act as diuretics. Soft drinks contain high amounts of phosphorus which can cause the depletion of calcium in your bones.
A lot of fruit juices which we assume to be healthy can also have harmful effects on the body. Fruit juices can stimulate the pancreas, especially if they are high in sugar. Pop is also very high in sugar and can cause stimulation of the pancreas. A regular can of pop contains over 9 teaspoons of sugar, and in addition has tonnes of calories. These particular beverages can therefore cause harmful effects on the body.
If you are thinking about what drink you should have during a workout, water is always the number one choice. Some people like to use sports drinks especially after an intense workout, which can be useful, however they contain syrup and other things that are not really good for your body in the long run. If you are looking for a beverage as a good source for hydration, lucozade sports powders can be used and contain vitamins, however, the best and easiest choice is always water.