When it comes to building up and retaining lean muscle, paying attention to your nutrition is of vital importance. You need to ensure, on a daily basis, that you get the proper amounts of carbohydrates, proteins, and healthy fats required for peak performance.
Protein, especially, plays a massively important role in achieving a fit, sculpted physique.
Simply put, protein is a biochemical compound made up of chains of amino acids called polypeptides. An essential part of any animal’s diet, proteins participate in virtually every cellular process. Most importantly to athletes and the health conscious, proteins and their amino acids are the literal ‘building blocks’ of muscle. Without them, no muscle growth would be possible. This is why many athletes and bodybuilders take great care with their protein intake, knowing that having too much or too little can impede their progress.
Protein is available through many dietary sources such as meat, nuts, legumes, and dairy products, as well as certain whole grains and vegetables. It is a highly abundant nutrient, being so important to virtually every living thing, but it is not always easy for athletes to get just the right amount, and at just the right time. Relying on dietary sources to supply the protein you need to develop dense, powerful muscle can also lead, unfortunately, to an unhealthy, unbalanced diet. This is because most dietary sources of protein come with unwanted add-ons like trans fats and cholesterol.
It’s also important that you time your intake of protein properly. For example, there is a phase after your intense exercise, often called the anabolic window, when your muscles are most primed to absorb and put to work the nutrients they need to grow and rebuild. This roughly half-hour time span is vital to your muscle growth, and failing to take advantage of it can be counter-productive to your strength and fitness goals!
It’s clear, then, that getting the protein you need requires more than chowing down on a steak right before your workout, or right after. Getting the right kind of protein, at the right time, can seem daunting, but not to worry. that will help you control your protein intake with exactly the precision required to spur massive muscle gains, to reduce your recovery time, and to enhance your endurance. With the help of these supplements, you can ingest the proper dose of protein for your size without any unhealthy add-ons. These easy-to-use products will also help you time your protein intake perfectly. The protein bars, especially, are convenient, tasty ways to ensure you take full advantage of your anabolic window—because who really wants to eat a steak immediately after an intense workout?
Reach instead for a quality protein supplement from NutritionFix, one that fits with your lifestyle, your goals, and, of course, your taste buds!