The accumulation of belly fat increases because of many factors: poor exercise, inappropriate diet (high in fat, sweet), giving birth ... To get slim waist as you like, you must move your abdonminal muscle regularly. The most effective method of reducing belly fat at home is still reasonable combination of exercise, massage, diet and eating habits.
Exercise:
You can choose different methods such as hula hooping, swimming twice a week (each time approximately 50 minutes), cycling, aerobics, belly dancing, walking or jogging from 30 to 60 minutes every day.
However, if you do not have much time for outdoor sports activities, then with a small space in the bedroom or on the balcony, you can still perform many other activities to reduce belly fat, as bending with the support of the exercise machine for abdominal muscles , or a treadmill ... It should be noted that not you should not exercise when you are full or hungry. Both cases will cause stomach upset.
Massaging your belly to help burn extra fat, make skin toned and relax abdominal muscles. You can go to spa for massage therapy with special treatment methods reducing belly fat. Or in order to save time, you can use massage waistband at home, with different vibration mode and warm mode suitable to your body's conditionsyou're your needs.
Eating and drinking:
- -You should eat less. Instead of eating many dishes when having meal as before, you should cut out of a few things you can live without them. In addition, normally if you eat 3 dishes, now you can eat only 2 dishes .
- Eat less at dinner and not eat after 7pm: this time your body doesn't have to move much apart from resting, listening to music, watching TV ... so energy intook are not consumed, resulting in gradual accumulation of belly fat.
- Eat more vegetables and fruits and cut back on foods high in fat. Those who often choose oily foods, fatty foods even in a small portion will tend to gain more weight than those who have much vegetables and fruits on the menu such as potatoes or bread...
- Throw away the habit of sipping, snacking anytime, anywhere. Reduce fastfood and just eat when you are really hungry.
- Eat slowly, chew thoroughly in order that your body time can let you know that you are full or else you don't know when you are full.
- Drink 2-3 liters of water each day, your body will have enough water to eliminate waste and toxins from your body (too many toxins accumulate in body also causes difficulty decomposing the fat when you practice the exercise or diet).
Finally, you need real patience to implement and adhere to your exercise programs and diet closely. This is a required prerequisite if you want to lose weight at home because if you give up halfway will cause the reduction of abdominal fat loss and increasing effects more difficult.
In case you do not have the time and lack of patience, you can go to the prestigious center for aesthetic professionals through aesthetic intervention by the modern technology of burning fat without surgery. Even though you have to spend a relatively large costs for the elimination of belly fat here, in return you get your slim waist as you wish without spending too much time to practice abstinence or hardship. To have further information, you can visit the site: http://weightlossclips.info/. You will find the most effective way for you to reduce belly fat.
How to reduce belly fat in women at home?
