Not all fat is unhealthy! Don't let the words "fatty acids" in omega 3 fatty acids fool you into thinking you must avoid them in your diet. Omega-3 fatty acids are essential polyunsaturated fatty acids found in fish oil. "Essential" because they are needed by almost every organ in the body to function optimally.
Our bodies cannot produce omega 3s and therefore, we must obtain this vital nutrient through diet or a fish oil dietary supplement. You can get omega 3s by eating fatty fish like salmon, tuna, mackerel, trout, sardines and herrings. You can also get it a regular dose of fish oil through fish oil supplements.
Five Good Reasons to Get Fish Oil in Your Diet
Fish oils have shown myriads of health benefits and the rise in the popularity of fish oil dietary supplements shows that consumers are more aware of these benefits. In case you missed the bus on this one, here are five good reasons you should be eating fish regularly or taking a fish oil dietary supplement daily!
Fish Oil and Brain Health
Our human brain is made up of 60% good fats, mostly essential fatty acids like the omega 3s. Omega 3s are considered necessary for optimal brain functions like memory, learning and cognitive abilities and helping to sustain high concentration aptitudes.
In addition to brain health, fish and happiness may well be related! DHA, specifically, is considered to be an assisting factor in the formation and metabolism of dopamine and serotonin, the body's natural antidepressants! If eating fish regularly is not possible, consider taking a fish oil dietary supplement to get a regular dose of healthy fish oil in your diet.
Fish Oil and Heart Health
Omega 3 fatty acids are known to help support healthy cholesterol levels and blood pressure. They are known to promote blood circulation, and therefore help support arterial health. The American Heart Association also supports the natural intake of omega 3s through fatty fish and recommends that healthy people eat fatty fish at least twice a week to support heart health. They also recommend fish oil dietary supplement for those who suffer from high cholesterol after consultation with their physician. Other prominent organizations, like the FDA, have endorsed the benefits of omega 3s by allowing qualifying claims to be made on fish oil dietary supplements in relation to heart health. Consumers are encouraged to get their dose of omega 3 through natural diet sources. Many people, however, do not like to eat too much fish because of contaminants found in fish. Pharmaceutical grade fish oil supplements are a good way to get the benefits of omega 3s regularly and consistently.
Fish Oil and Joint Health
Omega 3s help to "lubricate" joints and keep them flexible. People who have sufficient amounts of fish oils in their diet are known to suffer less from aches and inflammation. People who already suffer from joint aches are known to experience less joint stiffness and inflammation when diets are supplemented with omega 3 fatty acids.
Fish Oil and Maternal and Pediatric Health
Omega-3 fatty acids are vital for healthy fetal and infant growth. In pregnancy, the developing baby receives omega-3 fatty acids from the mother. After birth, the infant obtains omega 3s from breast milk or fish oil supplements with essential fatty acids containing omega 3 fatty acids.
Growing children especially need omega 3s for vital growth, notably vision, brain development, bone growth and immune health.
Fish Oil and Immune Health
Known as immune health boosters, omega 3s can help our bodies protect themselves. Omega three fatty acids have been shown to have anti-inflammatory properties as well. In the old days, cod liver oil was the staple fish oil supplement. But fish oil derived from fatty fish is known to have higher health benefits. Look for fish oil dietary supplements that have been derived from wild salmon or other such fatty fish.
Omega 3s are a priority nutrient in our diets. For various reasons, many people prefer to get their omega 3s from quality fish oil supplements.
Quality Fish Oil Dietary Supplements
When choosing a fish oil supplement, care must be taken to choose a pharmaceutical grade fish oil which has the least contaminants. Triple Strength Omega 3 fish oil capsules have an enteric coating which means they are digested in the lower intestines and not in the stomach. This avoids the fishy after burps so common with most fish oil supplement. Quality fish oil supplements like Triple Strength Omega 3 offer the highest levels of fish oil purity and strength so that you are assured of maximum health benefits.