Balance

Balancing on Exercise Ball

Balance and core stability exerciseInstructionsSit on the exercise ball, slowly roll backwards so that your feet are off the ground. Hold your a...

Abs Abs: Side Back Back: Lower Core Hip Flexors Exercise Ball

Category: Balance
Equipment: Exercise Ball

Balance and core stability exercise

Instructions

Sit on the exercise ball, slowly roll backwards so that your feet are off the ground. Hold your arms out to the sides. Hold this position for 20-60 seconds.

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Balancing on Exercise Ball

Instructions

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