Core

Superman on BOSU

A great exercise to work the lower back.InstructionsLie face down on your stomach on the BOSU, legs together, arms straight and extended above y...

Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers Neck Trapezius: Upper BOSU

Category: Core
Equipment: BOSU

A great exercise to work the lower back.

Instructions

Lie face down on your stomach on the BOSU, legs together, arms straight and extended above your head. Lift your legs and arms straight up in the air towards the ceiling, keeping limbs straight and torso stationary. Hold for 30 seconds.

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Superman on BOSU

Instructions

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