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Fitness 
Good for knee stability or improving general balance.
Instructions
- Place one foot in the center of the BOSU and raise the opposite leg off the ground. Hold for 15-30s.
- For added difficulty, close your eyes.
Balance
Single Leg Balance on BOSU
Good for knee stability or improving general balance.InstructionsPlace one foot in the center of the BOSU and raise the opposite leg off the gro...
- Category
- Balance
- Equipment
- BOSU
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