This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.

Instructions

  1. Start this exercise by sitting on a mat. Your back should be straight, and your legs out to both sides. Hands should be resting in front of you on the mat.

  2. Exhale, and stretch arms out to your right leg. Hold for 3-5 seconds, inhale, and return to center.

  3. Do the same with your left leg, and return to center.