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Fitness 
Lower back and hamstring stretch
Instructions
- Lay on your back, legs out-stretched. Bend one knee, bringing it up towards your chest. Hold this stretch for 15-20 seconds and switch legs.
Stretches
Single Knee to Chest Lower Back and Glute Stretch
Lower back and hamstring stretchInstructionsLay on your back, legs out-stretched. Bend one knee, bringing it up towards your chest. Hold this st...
- Category
- Stretches
- Equipment
- Exercise Mat
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