This is a great beginner exercise for training core stability.

Instructions

  1. Place a stability ball at one end of an exercise mat. Kneel just behind the ball and place your forearms on the ball.

  2. Exhale, press into your forearms and lift your knees slightly off of the mat. Hold for 5-10 seconds, inhale, then lower yourself back to the start position. Repeat the exercise 5-8 times, rest, then repeat the entire exercise sequence if desired.