Fitness exercises

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• Pilates

  Chest Stretch with the Pilates Band

  Exercise Ball

  Chest

• Pilates

  Shoulder and thoracic spine mobilization with Pilates Band

  Exercise Ball

  Back · Back: Lower · Lats

• Core

  Back and Leg Extensions with the Pilates Band

  Pilates Band

  Back · Back: Lower · Buttocks · Core · Hamstrings · Neck · Shoulder: Rear · Trapezius: Middle · Trapezius: Upper

• Pilates

  Spine Stretch and Saw with the Pilates Band

  Pilates Band

  Abs: Side · Back · Back: Lower

• Pilates

  Chest Exercise with the Pilates Circle

  Pilates Circle

  Chest · Shoulder: Front

• Core

  The Bridge with the Pilates Circle

  Pilates Circle

  Buttocks · Groin: Inner Thigh · Hamstrings · Hip Stabilizers

• Pilates

  Chest and Shoulder Exercise with the Pilates Circle

  Pilates Circle

  Chest · Shoulder: Front

• Stretches

  Hamstring Stretch with the Pilates Circle

  Pilates Circle

  Hamstrings

• Core

  Straight Leg Rocker with the Pilates Band

  Pilates Band

  Abs · Core · Hip Flexors

• Strength

  Open-leg Rocker With the Pilates Band

  Pilates Band

  Abs · Core · Hip Flexors

• Core

  Single Leg Stretch with the Pilates Band

  Pilates Band

  Abs · Core · Hip Flexors

• Core

  Double Leg Stretch with the Pilatesband

  Pilates Band

  Abs · Core · Hip Flexors

• Stretches

  Hip Flexor Stretch with the Pilates Ball

  Exercise Ball

  Hip Flexors

• Core

  Roll Up and Down with the Pilates Ball

  Exercise Ball

  Abs · Core · Hip Flexors

• Balance

  Squats with the Pilates Ball

  Exercise Ball

  Calves · Hamstrings · Quads

• Core

  The Plough with the Pilates Ball

  Exercise Ball

  Abs · Hip Flexors

• Strength

  Sidelying Leg Lift With the Exercise Band (Loop)

  Exercise Tube or Band

  Buttocks · Hip Stabilizers · Outer Thigh - Hip

• Core

  Lateral Trunk Muscles with the Pilates Ball

  Exercise Ball

  Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip

• Core

  Lateral Trunk Muscles with the Foam Roller

  Foam Roller

  Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip

• Stretches

  Thoracic Spine Mobilization with the Foam Roller

  Foam Roller

  Back · Back: Lower

• Core

  Glute Bridges with the Foam Roller

  Foam Roller

  Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers

• Strength

  Push Ups on the Foam Roller

  Foam Roller

  Chest · Shoulder: Front · Triceps

• Core

  Bridges on the Pilates Ball

  Exercise Ball

  Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers

• Strength

  Overhead Triceps Press with the Exercise Band (Loop)

  Exercise Tube or Band

  Forearms (Wrist) · Shoulder: Side · Shoulder: Front · Trapezius: Upper · Triceps