Trapezius: Upper

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Superman on BOSU Core

Superman on BOSU

Diagonal Rear Delt Exercise with Band Strength

Diagonal Rear Delt Exercise with Band

Triceps Extensions with Band - Both Arms Strength

Triceps Extensions with Band - Both Arms

Squat and Upright Row with Band Strength

Squat and Upright Row with Band

Lateral Shoulder Raise with Band Strength

Lateral Shoulder Raise with Band

Upright Row with Band Strength

Upright Row with Band

External Shoulder Rotation with Elevated Arm with Band Strength

External Shoulder Rotation with Elevated Arm with Band

Cat Stretch Pilates

Cat Stretch

Swimming Core

Swimming

Superman Core

Superman

Back Extensions on the Mat (Beginner) Core

Back Extensions on the Mat (Beginner)

Back Extensions on the Mat (Intermediate) Core

Back Extensions on the Mat (Intermediate)