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Fitness 
Stretches
Neck Stretch Forward
None
Neck · Trapezius: Upper
Muscle
Trapezius: Upper exercises
Fitness exercises that train Trapezius: Upper, with coaching cues and equipment notes.
Trapezius: Upper Fitness
28 movements
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Stretches
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Stretches
Lateral (Side) Neck Stretch
None
Neck · Trapezius: Upper
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Stretches
Neck Stretch to the Side
None
Neck · Trapezius: Upper
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Strength
Dumbbell Shoulder Shrugs
Free Weights
Trapezius: Upper
One weekly note.
The lead article, one movement, one recipe. No supplement spam.
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