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Fitness 
Strength
Gluteal (Buttocks) & Outer Thigh Exercise with Exercise Band
Exercise Tube or Band
Buttocks · Hip Stabilizers · Outer Thigh - Hip
Muscle
Outer Thigh - Hip exercises
Fitness exercises that train Outer Thigh - Hip, with coaching cues and equipment notes.
Outer Thigh - Hip Fitness
36 movements
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Strength
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Core
Buttocks, Back and Thigh Exercise II
Exercise Ball
Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
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Balance
Side (Oblique) Crunches on BOSU (Advanced)
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
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Stretches
Standing Oblique Stretch
None
Abs: Side · Back · Back: Lower · Core · Groin: Inner Thigh · Outer Thigh - Hip
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Pilates
Lower Back and Glute Stretch
Exercise Mat
Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip
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Balance
Side Plank on BOSU (on elbow)
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Balance
Starfish Side Plank on BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Stretches
Seated Pretzel Stretch
Exercise Mat
Abs: Side · Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip
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Core
BOSU Lateral Leg Lift
BOSU
Buttocks · Hip Stabilizers · Outer Thigh - Hip
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Stretches
Glute Stretch
Exercise Mat
Buttocks · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
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Stretches
Gluteal and Outer Thigh Stretch
Exercise Mat
Buttocks · Hip Stabilizers · Outer Thigh - Hip
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Pilates
Side (Lateral) Leg Raises
Exercise Mat
Buttocks · Hip Stabilizers · Outer Thigh - Hip
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