Outer Thigh - Hip

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Sidelying Leg Lift With the Exercise Band (Loop) Strength

Sidelying Leg Lift With the Exercise Band (Loop)

Lateral Trunk Muscles with the Pilates Ball Core

Lateral Trunk Muscles with the Pilates Ball

Lateral Trunk Muscles with the Foam Roller Core

Lateral Trunk Muscles with the Foam Roller

Side Plank on the Balance Pad Core

Side Plank on the Balance Pad

Sidelying Leg Lift on the BOSU Strength

Sidelying Leg Lift on the BOSU

Leg-Lift Standing on the BOSU Strength

Leg-Lift Standing on the BOSU

Side Plank on the Balance Board Core

Side Plank on the Balance Board

Standing Hip Stretch Balance

Standing Hip Stretch

Side Plank on the Exercise Ball Core

Side Plank on the Exercise Ball

Sidelying Lateral Leg Lifts with Exercise Band Strength

Sidelying Lateral Leg Lifts with Exercise Band

Side Star Plank from Elbow Core

Side Star Plank from Elbow

Side Plank for Abs & Lower Back Core

Side Plank for Abs & Lower Back