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Fitness 
Strength
Sidelying Leg Lift With the Exercise Band (Loop)
Exercise Tube or Band
Buttocks · Hip Stabilizers · Outer Thigh - Hip
Muscle
Outer Thigh - Hip exercises
Fitness exercises that train Outer Thigh - Hip, with coaching cues and equipment notes.
Outer Thigh - Hip Fitness
36 movements
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Strength
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Core
Lateral Trunk Muscles with the Pilates Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
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Core
Lateral Trunk Muscles with the Foam Roller
Foam Roller
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip
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Core
Side Plank on the Balance Pad
Balance Pad
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Strength
Sidelying Leg Lift on the BOSU
BOSU
Buttocks · Hip Stabilizers · Outer Thigh - Hip
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Strength
Leg-Lift Standing on the BOSU
BOSU
Buttocks · Calves · Hamstrings · Hip Stabilizers · Outer Thigh - Hip · Quads
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Core
Side Plank on the Balance Board
Balance Board
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Balance
Standing Hip Stretch
None
Buttocks · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
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Core
Side Plank on the Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Strength
Sidelying Lateral Leg Lifts with Exercise Band
Exercise Tube or Band
Buttocks · Hip Stabilizers · Outer Thigh - Hip
-
Core
Side Star Plank from Elbow
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Side Plank for Abs & Lower Back
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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