Quinoa Garden Salad

Fitness Expert

Colorful and healthy garden salad best for your holiday occasions!


  • 1 cup water
  • 1/2 cup quinoa, well rinsed
  • 1 cup chopped green, yellow, and/or orange sweet pepper
  • 2 tomatoes, chopped
  • 1 cup canned garbanzo beans (chickpeas), rinsed and drained
  • 1/2 cup chopped green onions
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons lemon juice
  • Salt
  • Ground black pepper


  1. In a small saucepan, combine the water and quinoa. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until water is absorbed. Remove from heat and set aside.
  2. Meanwhile, in a large bowl, combine sweet pepper, tomatoes, garbanzo beans, green onions, parsley, and mint. Add the cooked quinoa; mix well. Add lemon juice; toss well to mix. Season to taste with salt and black pepper. Cover and refrigerate for 2 to 4 hours before serving.

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