Estimated Time: 9 Minutes - 262 Calories

This is a delicious recipe, but remember "everything in moderation"! - while this recipe is high in fat from the avocados, most of the fat in the avocado is monounsaturated (the "good" kind that lowers cholesterol levels)


  • 3 avocados - peeled, pitted, and mashed
  • 1 lime, juiced
  • 1 teaspoon salt
  • 1/2 cup diced onion
  • 3 tablespoons chopped fresh cilantro
  • 2 roma (plum) tomatoes, diced
  • 1 teaspoon minced garlic
  • 1 pinch ground cayenne pepper (optional)


  1. In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately. This can be made smooth or chunky depending on your tastes.

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