Artichoke and Mushroom Frittata

Fitness Expert

Frittata is an omelet one-skillet meal. The eggs are a great source of high-quality protein. Artichokes itself are packed with fiber (which can help lower your cholesterol). So indulge on this scrumptous meal!


  • 4 tablespoons extra-virgin olive oil, divided
  • 8 baby artichokes, trimmed, halved
  • 2 garlic cloves, chopped
  • 6 large eggs
  • 4 tablespoons coarsely grated sharp cheddar cheese, divided
  • 4 ounces fresh crimini (baby bella) mushrooms, thinly sliced


  1. Heat 2 tablespoons oil in medium skillet over medium-high heat.
  2. Add artichokes to skillet; sprinkle with salt and pepper and saute; until beginning to brown around edges, about 4 minutes.
  3. Add garlic and 1/2 cup water, reduce heat to medium-low, cover, and simmer until artichokes are tender when base is pierced with small sharp knife, about 10 minutes.
  4. Uncover and boil until any liquid remaining in skillet evaporates. Remove from heat.
  5. Preheat broiler. Whisk eggs and 2 tablespoons cheese in large bowl.
  6. Sprinkle with salt and pepper.
  7. Heat 2 tablespoons oil in medium nonstick oven proof skillet over medium-high heat.
  8. Add mushrooms; saute until browned, about 5 minutes.
  9. Pat artichokes dry; add to skillet and stir 2 minutes.
  10. Add eggs; stir to blend.
  11. Reduce heat to medium, cover, and cook until eggs are almost set, about 5 minutes.
  12. Sprinkle with remaining 2 tablespoons of cheese.
  13. Transfer frittata to broiler.
  14. Broil just until set in center, about 1 minute.
  15. Using rubber spatula, loosen edges of frittata and slide out onto platter.
  16. Serve warm or at room temperature.

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