15-Minute Marinated Chicken

Fitness Expert

A fast and tasty grilled meal without much of the ''fat''.


  • 1/4 cup Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1-1/2 teaspoons Worcestershire sauce
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves


  1. Combine the first five ingredients and spread on both sides of chicken.
  2. Place chicken on plate.
  3. Marinate at room temperature for 10-15 minutes or for several hours in the refrigerator.
  4. Grill, uncovered, over medium heat, turning once, for 10-15 minutes or until juices run clear.

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