Rubber_duckie diary

You are doing just ducky Duckie :D
Great stuff to read here that is for sure!
Got yourself a voluntary job AND it's for a childrens charity!
A 4lb loss to report in!
Attempting to get into the weighing once a week routine ~ YIKES! That would be a challenge for me since I'm a scale-aholic!
Keep up the great work!
 
A total of 4.6 pounds lost this week - woohoo. Feel like I am back on track after my little slip up. I am sure the weight loss will be less next week but at a 2 pound a week rate, I will make my birthday goal which would be brilliant.

(Don't know why my bottom ticker says 4.59 on the picture and 4.6 on the writing, must be a bug in the programming!)
 
Great job on your 4 lb loss! You are definately back on track!! Keep up whatever you were doing! You are on fire!! So nice of you to get a volunteer job... you are so sweet!! Hope you're having a great weekend!!
 
Had a really nice weekend. Thanks for all the support and kind words guys. Sat in the garden today (been the first day it hasn't been raining for ages!) Had not a bad weekend food wise but have noticed I have needed to eat more as when I am sat at home a bit bored I notice the hunger a bit more.

Breakfast
Cereal (113 calories)
Milk (68 calories)

Lunch
Green olives and feta salad (200 calories)
Strawberries (56 calories)

Dinner
Chicken with peppercorn sauce (230 calories)
Oven chips (200 calories)
Mixed vegetables (100 calories)

Snacks
Cereal (113 calories)
Small milk (36 calories)

Total = 1116 calories
 
Week 2 of the diet starts and still feeling good about it all. Drinking plenty of water and really pleased because its made my skin look sooooo much better - who needs expensive treatments when 2 litres of water a day looks good. Decided to treat myself to a small choccy bar today but still within my calories - woohoo

Breakfast
No time

Lunch
Green olives and feta salad (200 calories)
Strawberries (56 calories)

Dinner
Pasta (515 calories)
Fresh tomato and basil sauce (85 calories)

Snacks
Dried fruit bars (82 calories)
Cadburys Curly Wurly (115 calories)

Total = 1053 calories
 
Drinking plenty of water and really pleased because its made my skin look sooooo much better - who needs expensive treatments when 2 litres of water a day looks good.
Click to expand...

I've been waiting for this to happen to me...I've been drinking tons of water for a month now, and my face is exactly the same:(
 
dariqueen said:
I've been waiting for this to happen to me...I've been drinking tons of water for a month now, and my face is exactly the same:(
Click to expand...

Awwww, keep it up anyway, it may not look like its doing anything but I read somewhere that water is one of the best products to reduce the signs of ageing in the skin (I sound like an advert :) )
 
Had a good day, cleaned the house (it was a dump - eek) and got a lot of work done. Gonna have a lazy evening with some movies I think. Booked a weekend away in Oct for my boyfriends birthday which should be great fun, its nice to have holidays to look forward to, although a little nervous about boarding our cat for the first time!

Todays food was good, and I drank plenty of water!

Breakfast
Cereal (113 calories)
Milk (68 calories)

Lunch
Green olives and feta salad (200 calories)
Strawberries (56 calories)

Dinner
Chicken (200 calories)
Potatoes (144 calories)
Mixed veggies (100 calories)

Snacks
Cereal (113 calories)
Milk (68 calories)
2 cans of diet coke (4 calories)
Curly wurly chocolate (115 calories) - got the taste for chocolate yesterday!

Total = 1181 calories

Feel better when I eat more meals in a day, just impossible to do when I am out for the day. I think I was eating too few meals and calories at the start of my diet so I am making sure I have some kind of snack in the evening time to make up the deficit. Don't want to be going into starvation mode!
 
Errggghhhh - I hate 10 hour days :( Will sleep well tonight! Good food again and 3 miles of fastish walking!

Breakfast
None

Lunch
Green olives and feta salad (200 calories)
Strawberries (56 calories)
2 dried fruit bars (82 calories)

Dinner
Low fat sausages (250 calories)
Potatoes (145 calories)
Mixed veggies (100 calories)

Snacks
3 cans of diet coke (6 calories)
Curly wurly chocolate - yummy (115 calories)
Glass of orange juice (114 calories)

Total = 1068 calories
 
No exercise today, but have managed to get a lot reading done which is good. Food is alright again, so hopefully will be looking for some weight loss at the end of the week *fingers crossed*

Breakfast
None

Lunch
Green olives and feta salad (200 calories)
Strawberries (56 calories)
2 dried fruit bars (82 calories)

Dinner
Chicken and potatoes (440 calories)
Mixed veggies (100 calories)

Snacks
2 cans of diet coke (4 calories)
Curly wurly chocolate - yummy (115 calories)

Total = 997 calories (spare for evening snack - yummy)
 
Woohoo - Its Friday! I love the weekend. Looking forward to my childrens charity volunteering tomorrow (although I am tempted by a lie in instead - only kidding :)) 2 miles walked today and an entire day on my feet (I hope that counts for something. I just went to the supermarket and found this new brand of ice cream snacks. I am not sure if USA or anywhere else gets them but I am really impressed. They are called Skinny Cow and its only 97 calories per ice cream with about 3 grams of fat. I bought triple chocolate flavour - yummy!

Breakfast
None

Lunch
Green olives and feta salad (200 calories)
Strawberries (56 calories)
2 dried fruit bars (82 calories)

Dinner
Low fat sausages (250 calories)
Potatoes (145 calories)
Mixed veggies (100 calories)

Snacks
2 cans of diet coke (4 calories)
Curly wurly chocolate - yummy (115 calories)
Skinny Cow ice cream (94 calories)

Total = 1046 calories
 
Ooo yummy ice cream! Man you're a legend! I dont walk at all hehehe (no seriously i have a heel spurs, i bike!)

Keep up the fantastic work!
 
I very much enjoyed the volunteering today, made me feel like I had helped! Not much exercise really but under the calorie limit. Going to a friends and out for drinks later, am the driver so I can stick to diet coke!

Breakfast
Cereal (113 calories)
Milk (68 calories)

Lunch
Green olives and brie salad (220 calories)

Dinner
Tandoori chicken (275 calories)
Potato wedges (238 calories)

Snacks
2 cans of diet coke (4 calories)
Skinny Cow ice cream (97 calories)

Total = 1015 calories (185 remaining for later :))

Weigh in tomorrow! Hope all my hard work has paid off
 
I lost 2.8 pounds this week! My ticker is looking really good and I am very much on my way to meeting my birthday goal! I am so pleased. Its nice to see that when you make an effort it actually pays off. I am really happy and very motivated to carry on with another good week. I think the walking was really helping as well so am going to keep that up!
 
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