Rubber_duckie diary

hf2006 said:
Great job with your exercising!!! Is your bf currently working out of town right now? If he is when he gets home you will shock him!!
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He has actually started his new job in the city we live in so he is here at the moment. Being very supportive and helping me make healthy choices :)

Had a good day again, ran up 10 billions sets of stairs (well it felt like it) and walked my 3 miles. Good food and kind of different to what I have been eating recently as I am trying to shake it up a bit. Looking forward to the weekend, volunteering tomorrow morning and then gonna chill out. Got some of my boyfriends friends staying over, they are going on a pub crawl, and I am going to stay in and get some work done (and probably drive them round places!!)

Breakfast
None - Sorry :(

Lunch
Green olives and brie salad (200 calories)
Strawberries (56 calories)
Fruit bars (82 calories)

Dinner
Pasta (515 calories)
Chilli tomato sauce (80 calories)

Snacks
Skinny Cow ice cream (94 calories)
Salt and vinegar riveta snacks (93 calories)

Total = 1120 calories
 
Great job exercising! You are so close to your goal! I think you will make it! Have a great weekend!! I'm glad your bf is being so supportive! :)
 
Had a really good day. Did my volunteering this morning and then been entertaining boyfriends friends from back home. Showed them the joys of my city and manage to get them drunk along the way! They are currently eating the local takeaway delicacy - Curry! I was driving so had one Mojito which was yummy. Wasn't tempted by the curry or offer of any other takeaway and therefore calories have actually been very low today - eek.

Weight in tomorrow morning - hope I have managed to lose some weight as I have worked really hard this week.

Breakfast
None

Lunch
Green olives and brie salad (200 calories)
Strawberries (56 calories)
Skiny cow (94 calories)

Dinner
Mojito (150 calories)
Handful of peanuts (50 calories)

Total = 550 calories (too low I know, just don't feel like eating so late, will make it up tomorrow with at least 1200 calories)
 
Lost 2.8 pounds this week - really really pleased. Its nice to see that the hard work is paying off and that the program I have set up for myself is working. I am really close to my completing my birthday challenge and hoping that I can keep all this up for another few weeks. My next goal in my head is to go from a UK size 14 (US 12 - I think) down to a UK size 12 (US 10) Ultimately my goal will be a UK size 10.

Thanks for all the support guys, I couldn't do it without all your kind words and inspiration :)
 
No exercise today, but drank loads of water and ate pretty well. 2 weeks to go till my party and am hoping to lose a bit more weight before the day. I may buy myself a new outfit!

Breakfast
Cereal (113 calories)
Milk (68 calories)

Lunch
Green olives and brie salad (200 calories)
Strawberries (56 calories)
Skiny cow (94 calories)

Dinner
Chicken and bacon pie (365 calories)
Mixed veggies (100 calories)

Snacks
Salt and vinegar crisps (92 calories)
Small dairy milk chocolate (110 calories)

Total = 1198 calories
 
Had the day off because I wasn't feeling too good. Nice just to lie down, chill out and catch up on loads of bad tv. Watched about 10 episodes of ER! Done no exercise but will be back on the 3 mile walk tomorrow, and have a monster ward round so will be running up and down stairs like there is no tomorrow! Less than 2 weeks till my party, I haven't lost as much weight as I would have liked. It was a shame I had that 2 weeks off in the middle otherwise I would have been much further along. Oh well, instead of shocking all my friends at my birthday I will save it all for Christmas. My final goal should be just about met for mine and my boyfriends 6 year anniversary so thats something to aim for.

Breakfast (woohoo I ate some)
Cereal (113 calories)
Milk (68 calories)

Lunch
Green olives and light feta cheese salad (200 calories)
Strawberries (56 calories)
2 dried fruit bars (82 calories)
Skiny cow (94 calories)

Dinner
Low fat sausages (250 calories)
Potatoes (145 calories)
Mixed veggies (100 calories)

Snacks
Salt and vinegar crisps (92 calories)

Total = 1200 calories (also drank 3 litres of water!)

Not a bad day in all and got to eat ice cream and crisps, doesn't really feel like a diet to me at the moment - which is making it much easier to stick to!
 
You will make your goal by Christmas! You will still look awesome at your party even if you aren't exactly where you want to be. You've come such a long way!!! Hope you are feeling better!!
 
Feeling much better today. Did my walking and ate fairly well. Another busy day on my feet tomorrow to look forward too! Not long till my birthday party, decided to make it a cocktail party and serve my favourite Mojitos - they are so yummy and not loaded with calories either.

Breakfast
None

Lunch
Green olives and light feta cheese salad (200 calories)
Melon (56 calories)
2 dried fruit bars (82 calories)

Dinner
Chicken and broccoli pie (340 calories)
Mixed veggies (100 calories)

Snacks
Crisps (104 calories)
Skinny cow (94 calories)

Total = 976 calories
 
Another long long day! Did all my walking and am pretty drained right now. Managed to resist when all my friends had cheesecake from the canteen, I just enjoyed my melon instead! Boyfriend has just got himself an x-box - thinking that I will never see him again now he has started his quest on Medal of Honor!

That sounds like so much fun Rubber Duckie!! What time should I be there?
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You are very welcome to come :) part starts at 6pm! lol

Good food today, and had plenty of calories left over so treated myself with oven chips and chicken curry for tea (both low fat but very yummy)

Breakfast
None

Lunch
Green olives and light feta cheese salad (200 calories)
Melon (56 calories)
2 boxes of saltanas (82 calories)

Dinner
Tandoori chicken (275 calories)
Oven chips (270 calories)

Snacks
Skinny cow (94 calories)

Total = 977 calories (plus loads of water!)
 
Hey girl, you keep missing breakfast! There's a rumor going around that it's the most important meal of the day ;)
 
Oh Rubber Duckie... how sad that your bf got an xbox. Take a picture of him... it's all you will have now. ;) I can't believe you resisted cheesecake!!!!! I would eat a picture of a cheesecake I love it so much. Anyway, good job on your exercising!!!! YAY for you! You are awesome!
 
M2M said:
Hey girl, you keep missing breakfast! There's a rumor going around that it's the most important meal of the day ;)
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I know, I am trying, I have been eating breakfast on the weekends, just can't face food in the morning before I leave. I am going to try and eat some at around 10am when I get a break, hopefully that will help!

Ran up a gazillion stairs today, my legs are so tired but I didn't cave in and take the stairs. Also walked my 3 miles - feeling good, hope the scales think so too!

Lunch
Green olives and light feta cheese salad (200 calories)
Melon (56 calories)
2 boxes of saltanas (82 calories)

Dinner
Low fat sausages (250 calories)
Potatoes (145 calories)
Mixed veggies (100 calories)

Snacks
Skinny cow (94 calories)
6 cans of diet coke - eek (12 calories)

Total = 929 calories
 
Forgot to post my food from yesterday, was fine so won't bother. Had a bit of a lazy day today, did my volunteering this morning and have been sat at the computer catching up on all my work. Thinking about going to the cinema later as a treat (no buttered popcorn though)

Lunch
Green olives and light feta cheese salad (200 calories)
Salt and vinegar crisps (94 calories)

Dinner
Coconut chicken (270 calories)
Oven chips (270 calories)

Snacks
2 cans coke (4 calories)

Total = 838 calories

Weigh in tomorrow morning. Hoping to have reached my september and birthday goal. My party in one week so lots of planning and organising. Been really busy but will try and catch up on other peoples diaries in the next day or two.
 
I hope you have reached your birthday goal also!! You should go to the movies today!!! You've done so great this week and you deserve the treat!
 
0.8 pounds lost this week. Not as good as the weeks before but having lost almost 6 pounds in the 2 weeks before I am probably just slowing down a bit. Going to try and mix up all the foods and keep up having breakfast. One last push towards birthday goal and then onto holiday goal after that.
 
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