Rubber_duckie diary

Thanks everyone. Am really pleased aswell :) Looking forward to another good week and still enjoying my Skinny Cow ice creams - yummy

Breakfast
Cereal (113 calories)
Milk (68 calories)

Lunch
Green olives and brie salad (200 calories)
Strawberries (56 calories)

Dinner
Low fat sausages (250 calories)
Potatoes (145 calories)
Mixed veggies (100 calories)

Snacks
2 cans of diet coke (4 calories)
Skinny Cow ice cream (97 calories)
Curly wurly chocolate (115 calories)

Total = 1148 calories
 
That skinny cow ice cream sounds great! I think I am going to search for it! But with my luck I won't find it!! Have a great day!!
 
hf2006 said:
That skinny cow ice cream sounds great! I think I am going to search for it! But with my luck I won't find it!! Have a great day!!
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I really love the ice creams - the chocolate one is especially good as I feel like I am eating a fattening chocolate ice cream for only 97 calories. I almost feel like I am cheating but the calories don't lie (I hope!!) I was looking on the internet and found this -http://www.skinnycow.com/ Seems the USA do have Skinny cow but the varieties are different! I am happy with my triple chocolate ice cream :)
 
I went to the supermarket today and they had run out of Skinny Cow :( so I bought cadburys dairy milk mini bars (110 calories 5g fat each) Not quite the same but it will quench my chocolate addiction for a while. Walked 3 miles today, food not bad again.

Breakfast
None

Lunch
Green olives and brie salad (200 calories)
Strawberries (56 calories)
Dried fruit bars (82 calories)

Dinner
Grilled chicken (200 calories)
Potatoes (144 calories)
Mixed veggies (100 calories)

Snacks
Skinny Cow ice cream (97 calories) - only have one left in the packet :(
Cadburys dairy milk (110 calories)
Cereal (113 calories)
Milk (68 calories)

Total = 1170 calories
 
NO SKINNY COW!!! Oh no! I hope they get it back soon! You don't want anything to mess up your diet. You're doing so great!! Keep it up!
 
Had a great day today, felt like I learnt loads and actually helped some patients, its nice to feel like all the studying is paying off. Walked my 3 miles (in the rain so it was fast walking) and ate pretty well. Got a few left over calories so will be treating myself tonight. No more Skinny Cow for the time being, had my last one this evening and enjoyed every single bite - the supermarket best get them back in soon!!

Breakfast
None

Lunch
Green olives and brie salad (200 calories)
Strawberries (56 calories)
Dried fruit bars (82 calories)

Dinner
Grilled chicken and peppercorn sauce (230 calories)
Oven chips (200 calories)
Mixed veggies (100 calories)

Snacks
Skinny Cow ice cream (97 calories) last one - boo hoo :(

Total = 965 calories (235 for tasty treat later)

Birthday party plans are coming on nicely. Thinking of all the nice food I can make for my friends (even though I can't eat it myself) Did discover that Bacardi (25ml) and diet coke only has 54 calories. So pleased that I can have a few drinks and not break my diet. The birthday meal the next day may ruin it a bit but I will try to make healthy choices.
 
RD - you are doing such a great job!!
I know that you're going to be at your goal in NO time!!
:D
 
Thanks for the support guys, feeling good about the diet and think I am starting to notice a change in my weight in the mirror too! Had a good day food wise, and walked my 3 miles. Think that I should probably be doing more exercise but so busy at the moment I am having trouble fitting it all in.

Breakfast
None

Lunch
Green olives and brie salad (200 calories)
Strawberries (56 calories)
Dried fruit bars (82 calories)

Dinner
Grilled chicken and peppercorn sauce (230 calories)
Oven chips (200 calories)
Mixed veggies (100 calories)

Snacks
Dairy milk chocolate (115 calories)

Total = 983 calories (217 for tasty treat later)
 
i have to chuckle at the name of the ice cream 'Skinny Cow' hehehe
Even after a few days it doesnt get old :D
 
i have to chuckle at the name of the ice cream 'Skinny Cow' hehehe
Even after a few days it doesnt get old
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I know, the box is even funnier, its got a cow on the front thats skiny and posing like a model - makes me smile everytime I get one.

Had a good day exercise-wise. Did my 3 miles walking (in the stupid rain again) but took the stairs all day so walked 4 flights of stairs 6 times - thats got to be worth something (especially as my legs are soooooo sore) Food was good again but getting a bit bored of eating the same things - am going to do some research on calories of things to see if I can jazz it up a bit!

Breakfast
None

Lunch
Green olives and brie salad (200 calories)
Strawberries (56 calories)
Fruit bars (82 calories)

Dinner
Low fat sausages (250 calories)
Potatoes (145 calories)
Mixed veggies (100 calories)

Snacks
4 cans of diet coke (4 calories)
Skinny Cow ice cream (97 calories) - they got them back in the supermarket :) - got mint double choc flavour - yummy!!
Dairy milk chocolate (110 calories)

Total = 1041 calories
 
M2M said:
Hmmm...whatever happened to breakfast!!??
;)
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I know, I have been very naughty - eek. Its just I start so early (7am) I just can face it that early. I have been eating half my lunch at about 10am so am hoping that helps a bit. Will be eating breakfast again over the weekend though!
 
Great job with your exercising!!! Is your bf currently working out of town right now? If he is when he gets home you will shock him!!
 
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